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Having fun in the sun is everyone’s main wish when summertime arrives. Indeed, we need to get some sunshine in order to create Vitamin D and for other health benefits. However, too much time spent in the sun can be very dangerous to your health. Therefore you must make sure that you protect yourself very carefully from its effects.

Summertime and sunshine are two of South African’s favourite things. However, too much heat can be very dangerous to your health. One of the dangers is that you can get heatstroke. This is an extremely dangerous medical condition.

Beat the heat this festive season with practical health tips and the full power of your Solace HealthCare Cover and its benefits.

This edition equips you with practical tools to stay healthy in the heat, manage neighbourhood noise, protect your mental wellbeing, and confidently support GBV survivors throughout the busy December period.