Search

Research has shown that a high salt (sodium) intake is linked to increased blood pressure (hypertension) which can lead to serous health complications.

If we look at the composition of our bodies, water is the largest single component of the body. It compromises up to 60-70% of our total body weight. Every chemical, biochemical and metabolic reaction that takes place in the body requires water to be present.

In this article, we discuss what you can eat in order to gain mental clarity and have a better emotional outlook.

This article is a great resource for anyone looking to improve their overall health and wellbeing. It provides a concise overview of the different elements required to achieve and maintain a healthy body, including regular exercise, healthy eating, rest and recovery, and stress management. Whether you're just browsing the website or actively seeking ways to improve your health, this article offers valuable insights and actionable tips that can help you achieve your goals. So, if you're looking to lead a healthier, happier life, this article is definitely worth checking out!

Sometimes those snacks we perceive to be healthy may not actually be that healthy for you.

In the current economic down turn, you may find yourself falling behind on your monthly car payments. We provide you with all the available options to help you prevent your car from getting repossessed by the bank or loan/credit provider.

We weigh the benefits of consuming whole foods over processed foods.

Heritage Day is upon us and as South Africans, we do love a beer and a braai. However, we can overindulge and this can lead to serious consequences. With a few changes here and there, we can enjoy more and better Braai Days.

Energy drinks have spiked in popularity among South Africans, particularly among the youth. These brightly packaged, caffeinated beverages promise a quick boost of energy and enhanced performance, but beneath the surface, lies a hazardous concoction that poses serious risks to consumers.

A realistic guide to post-festive detoxing—focused on balance, wellbeing, and the health support you already have.

Spot subtle diabetes warning signs, know when to screen, and follow simple, affordable steps to prevent complications.

Diabetes is a growing health concern in South Africa, with an increasing number of individuals affected by the condition. It's crucial for South Africans to be aware of the warning signs and available treatments to manage this chronic disease effectively.

January is a month of decisions. This edition brings together practical legal, financial, wellness, and education insights to help you set 2026 up for success.

Get inspired with this tasty and refreshing meal to cool you down on those hot summer days