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People Opposing Women Abuse (POWA) works to ensure the realisation of women’s rights and thereby improve women’s quality of life. POWA offer a safe haven for women and children who have escaped abuse and gender-based violence, and provide counselling and rehabilitation services to help make a lasting change in these women's lives. This downloadable resource guide is a portable companion that we have developed for POWA and everyone that needs a helping hand.

Recently, it was announced that medical aids might no longer be allowed to offer low-cost benefit options for people who cannot afford to pay for full medical aid cover.

For any parent, school safety must simply be a guarantee.

Every few seconds, someone, somewhere, needs blood. This is the message from the World Health Organisation ahead of World Blood Donor Day which is remembered around the globe every year on 14 June.

The festive season can trigger intense stress and anxiety. Learn practical coping tools, boundary-setting tips, and discover how Solace's Mental Wellness Helpline supports you through December’s emotional pressures.

In this edition we highlight some of these benefits. You can view all of the benefits for here.

Thank you so much for your support during this difficult year. We wish you a very happy and healthy holiday period, and look forward to a new year filled with opportunity.

A practical January financial reset to help you manage money better, reduce stress, and start 2026 with confidence.

In our latest Legal&You edition, we discuss the rights that protect you as a parent and the ways, even when you are divorced. We touch on funeral cover during natural disasters and we also look at ways we can help children that are diagnosed with Creche Syndrome. Finally, we show you the 'secret' formula that you can follow when saving to ultimately become a millioniare!