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While the festive season often becomes the reason to party and have a drink or two, there is a darker side to indulging in alcohol and other dangerous substances. Brain damage, strokes, bleeding in the throat, a loss of breath, heart disease, liver failure, stomach and intestinal cancer and ulcers, impotence and infertility, osteoporosis…and death. These are some of the terrifying effects that alcohol and drugs can have on your body.

Learn the legal signs of child abuse in South Africa and how to report it to protect vulnerable children.

It's not just a physical attack, but can also include, sexual, emotional, psychological or economic harm

On 18 September 2018, the Constitutional Court unanimously confirmed the Cape High Court judgment that personal use of cannabis is not a criminal offence.

People Opposing Women Abuse (POWA) works to ensure the realisation of women’s rights and thereby improve women’s quality of life. POWA offer a safe haven for women and children who have escaped abuse and gender-based violence, and provide counselling and rehabilitation services to help make a lasting change in these women's lives. This downloadable resource guide is a portable companion that we have developed for POWA and everyone that needs a helping hand.

South Africa is grappling with an increasing mental wellness crisis. According to a 2023 study by the South African Depression and Anxiety Group (SADAG), one in three South Africans will suffer from mental wellness issues at some point in their lives.

Cyberbullying and stalking don’t just hurt online — they can turn dangerous. Learn how to protect yourself and your rights.

How women can protect themselves from workplace harassment using the law. Here’s what to do, and how we help.

What laws impact on how your child can be disciplined at school

In South Africa, a woman loses her life to violence every six hours by her intimate partner, a stark reminder of the deep-seated crisis of gender-based violence (GBV). These numbers aren't just statistics; they represent lives cut short, families shattered, and communities left to mourn. As we approach 16 Days of Activism Against Gender-Based Violence, equip yourself and your community with knowledge of the rights and support available to break the cycle of abuse.

As the COVID-19 pandemic ran rampant in our society, a second pandemic of domestic violence filled the homes of innocent women. Learn more about gender-based violence cases during lockdown in South Africa and the proactive steps you can take to ensure your and your loved one’s safety.

The New Year has brought about the chance for all of us to approach new opportunities and experiences in a revitalised and optimistic way.

Consumer protection for Black Friday shopping sprees, spot diabetes red flags, are your policy beneficiaries up to date, and learn how to start 2026 financially fit.

This edition equips you with practical tools to stay healthy in the heat, manage neighbourhood noise, protect your mental wellbeing, and confidently support GBV survivors throughout the busy December period.

Mental health is linked to the idea of psychological wellbeing. This means that you have a sense of stable and positive emotions and good interactions with other people. When your mental health is in order, you are able to cope with different situations, including those that are stressful. You are also able to make calm and careful choices. However, there can be times that you experience mental health problems.

South Africa has made significant strides towards gender equality, ensuring women's rights are protected and promoted across various spheres of life.

June 16th marks the extraordinary sacrifice that the students of the Soweto Uprising in 1976 made in protesting against their apartheid oppression.

This month's newsletter covers youth education opportunities, child protection laws, winter fire safety, and important 2026 tax season dates. Stay informed with practical tips to help protect your family, plan ahead, and navigate key life decisions with confidence.