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Thank you so much for your support during this difficult year. We wish you a very happy and healthy holiday period, and look forward to a new year filled with opportunity.

What does universal health coverage mean for the man on the street

Live a healthier life through preventative care by performing cancer screening regularly.

Questions you could ask yourself to assess whether your stress or anxiety may require some professional help.

Planning for funeral expenses prevents financial hardship, allowing families to focus on mourning while preserving cultural and personal traditions.

In South Africa, a woman loses her life to violence every six hours by her intimate partner, a stark reminder of the deep-seated crisis of gender-based violence (GBV). These numbers aren't just statistics; they represent lives cut short, families shattered, and communities left to mourn. As we approach 16 Days of Activism Against Gender-Based Violence, equip yourself and your community with knowledge of the rights and support available to break the cycle of abuse.

Phones never sleep, and neither does stress. Discover how screen time, hidden costs, and silent symptoms damage mental health, and learn the early actions that safeguard your mind, family, and finances. How constant connection drains our mood, our money, and our families; and the small steps that protect your mental health (and your wallet).

Beat the heat this festive season with practical health tips and the full power of your Solace HealthCare Cover and its benefits.

Since our last newsletter in August, we have received incredible feedback and suggestions on how we can provide our newsletters in a more meaningful manner.

Mental health is linked to the idea of psychological wellbeing. This means that you have a sense of stable and positive emotions and good interactions with other people. When your mental health is in order, you are able to cope with different situations, including those that are stressful. You are also able to make calm and careful choices. However, there can be times that you experience mental health problems.

In our latest edition of Legal&You we provide insightful information that not only supports our upcoming Workers' day, but also highlights the importance of company policies which, if followed can help you maintain a healthy relationship with your employer. We also touch on frozen assets when a loved one passes on, keeping your immune system sharp during winter and more.

April is a time for us to celebrate the importance of family and individual freedom. Our latest newsletter provides insights on legal, funeral, health and debt matters.

When you are caught between your baby and your boss, remember that maternity leave laws make sure you do not have to choose. Family comes first and your job is legally protected throughout.

Often when we look at Hollywood versions of holiday time, we see a picture of happiness, warmth, and lots of quality time with friend and family. However, for many this is not the reality. In fact, for many people the holiday time can be very lonely.

As united as we are diverse, we celebrate our different heritages and our shared appreciation for a lekker braai. We have some great reads to make sure you get your last long weekend before December 100% right. From info to maintain good relations when the neighbours are celebrating, to a comprehensive timeline of braai injuries to watch out for, we've got you covered this Heritage Month.

Uncover the truth about cancer myths, learn how lifestyle choices impact risk, and explore early detection.

Immunisation is a global health success story that saves millions of lives every year. We take a look at the development of vaccines and how cutting-edge technologies are changing the vaccine landscape.