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Phones never sleep, and neither does stress. Discover how screen time, hidden costs, and silent symptoms damage mental health, and learn the early actions that safeguard your mind, family, and finances. How constant connection drains our mood, our money, and our families; and the small steps that protect your mental health (and your wallet).

Stay safe, healthy, and happy this winter with practical, budget-friendly tips for body, mind, and home.

Uncover the truth about cancer myths, learn how lifestyle choices impact risk, and explore early detection.

Most women’s health risks go unseen — until it’s too late. Here’s what you should know, and how to protect yourself.

South Africa's roads are considered some of the most dangerous in the world, with hit-and-run accidents tragically claiming lives and leaving others devastated every year.

Spot subtle diabetes warning signs, know when to screen, and follow simple, affordable steps to prevent complications.

We help you spot the red flags that could signal a possible mental health condition.