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This edition equips you with practical tools to stay healthy in the heat, manage neighbourhood noise, protect your mental wellbeing, and confidently support GBV survivors throughout the busy December period.

Mental health is linked to the idea of psychological wellbeing. This means that you have a sense of stable and positive emotions and good interactions with other people. When your mental health is in order, you are able to cope with different situations, including those that are stressful. You are also able to make calm and careful choices. However, there can be times that you experience mental health problems.

South Africa has made significant strides towards gender equality, ensuring women's rights are protected and promoted across various spheres of life.

June 16th marks the extraordinary sacrifice that the students of the Soweto Uprising in 1976 made in protesting against their apartheid oppression.

This month's newsletter covers youth education opportunities, child protection laws, winter fire safety, and important 2026 tax season dates. Stay informed with practical tips to help protect your family, plan ahead, and navigate key life decisions with confidence.

We help you spot the red flags that could signal a possible mental health condition.

Welcome to the final edition of Legal&You for the year Thank you for your support over the last year. As we approach the festive season, we have had time to reflect on our mission to be your companion. That means that with Legal&Tax you are not alone. We are here for you through every step of your life.

In this article, we give a brief overview of the latest crime stats, give guidance on reporting a crime, and obtaining a protection order. We also provide you with information on our services to assist you in dealing with emotional trauma and seeking medical advice and emergency medical response.

We are living during difficult times as the world battles against the COVID-19 coronavirus. As we try to save lives, unfortunately many people’s livelihoods (the money they earn from the work they do) are gone. However, if you have been affected by this situation, the government is trying to support you. They are offering different kinds of financial help. Read below for our guide on how to get money that can assist you and your family to survive:

As we approach World Social Justice Day, it's crucial to shine a light on one of the most pressing issues facing South Africa: Gender-Based Violence (GBV).

Energy drinks have spiked in popularity among South Africans, particularly among the youth. These brightly packaged, caffeinated beverages promise a quick boost of energy and enhanced performance, but beneath the surface, lies a hazardous concoction that poses serious risks to consumers.

Everything you need to know about roadblocks and when you are being pulled over on the road by a traffic officer. Your rights and responsibilities as a motorist are explained to you.

Break down the barriers to justice. Globally almost 5 Billion people have unmet access to justice needs. As a companion to all South African's we provide legal advice, and if you're a Solace client, you will receive unlimited legal advice and assistance.