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As the COVID-19 pandemic ran rampant in our society, a second pandemic of domestic violence filled the homes of innocent women. Learn more about gender-based violence cases during lockdown in South Africa and the proactive steps you can take to ensure your and your loved one’s safety.

Hospital stays are tough — financially and emotionally. Here’s how your Hospital Cash Back Plan helps you stay strong through the storm.

Following a healthy diet comes with a range of well-known benefits, including lowering the risk of diabetes and heart disease, maintaining a healthy weight, and supplying your body with the necessary nutrients.

Figure out what type of body shape you have, and then choose exercises that best suit the needs of your particular build

The buzz around Black Friday is building – and while there are certainly chances to get some good bargains – you also need to be careful not to slip into overspending or be duped by dodgy deals.

Imagining life without your parents is tough, but as they grow older, losing your mom and dad becomes a hard fact you have to face

A quick read to help you avoid or manage HIV infection.

The South African Social Security Agency (SASSA) is a government entity responsible for distributing social grants to more than 16 million South Africans. Who is eligible for social security?

South Africa has a fascinating mix of cultures and religions. As we enjoy a democratic society where we are free to mix and mingle amongst each other, we might also experience lifestyles and practices very different to our own.

South Africans can be proud to be part of a society that is built upon powerful principles of fairness and equality.

As many of us are gearing up to go home and away, we need to talk about road safety. We all know that the roads are actually a dangerous place, but we don’t always remember that while we’re walking or driving.

We need to be aware of a greater risk mosquitoes bring: Malaria

Sometimes, getting and keeping a job feels so difficult, that we forget that we have rights within the workplace. Luckily, the law is here to help make workplaces fair for all.

We advise you on how to guard your personal information from harmful use.

We discuss how a credit report can help you keep up to date with your financial status by doing a credit bureau check.

The retrenchment process is fully explained. We offer you guidance on how to deal with retrenchment and help you understand your rights.