Fitness matters

Fitness matters
Improve your physical and mental health by moving those muscles
Former international athlete, Reece Turner shows you how to move your body everyday to get your heart beating and blood flowing. He is joined by his mom who is a qualified Pilates instructor.
Reece Turner
Reece Turner - Marketing Project Manager
16 July 2021 | 10 minute read
Recommended articles
Main Feature Image September 2025 Solace

SOLACE&YOU SEPTEMBER 2025

During September we celebrate Heritage Month & the rich cultures, stories, and traditions that shape South Africa. But heritage is not only about where we come from. It’s about the legacy we’re building today — through the choices we make for our rights, our families, our health, and our future.
Article
Legal Feature Image September 2025 Solace

Your Heritage Starts Now: Protect the Legacy You’re Building Today

Heritage isn’t just history. It’s the assets, rights, and future you’re building. Protect them with Legal advice today.
Article
Funeral Feature Image September 2025 Solace

Funeral Cover: A Simple Legacy of Care

More than half of South Africans don't have funeral cover, leaving their families scrambling to meet the high and immediate costs of a funeral.
Article
View our other information hubs