Fitness matters

Fitness matters
Improve your physical and mental health by moving those muscles
Former international athlete, Reece Turner shows you how to move your body everyday to get your heart beating and blood flowing. He is joined by his mom who is a qualified Pilates instructor.
Reece Turner
Reece Turner - Marketing Project Manager
16 July 2021 | 10 minute read
Recommended articles
Main Feature Image July 2026 Solace

LEGAL&YOU JULY 2026

We're focusing on protecting your rights, your finances, and your wellbeing. From understanding sick leave and recognising burnout to avoiding loan sharks and discovering how My AI Lawyer provides instant legal guidance, you'll find practical advice to help you navigate everyday challenges with confidence.
Article
Sick Leave Feature Image July 2026 Solace

Too Sick to Work? Understanding Your Sick Leave Rights in South Africa

Understand South African sick leave law, employee rights, employer duties, and how to avoid workplace disputes during illness.
Article
Mandela Month Feature Image July 2026 Solace 2

Mandela Month: Making Access to Justice Possible for Every South African

Celebrate Mandela Month by empowering yourself with accessible legal guidance through My AI Lawyer and trusted Solace support.
Article
View our other information hubs